Where We SLAM
Newport News Park
Newport News Park
13560 Jefferson Ave, Newport News, VA 23603
Monday, Tuesday, Thursday, Friday | 10:00 – 11:00am
Newport News Park is one of the largest municipal parks (7,500+ acres) east of the Mississippi River, and is conveniently located right off of I-64 in the heart of the Virginia Peninsula in northern Newport News. The park offers a wide variety of activities, including hiking, biking, mountain biking, picnicking, paddle boating, canoeing, archery and freshwater fishing. The park has several playgrounds for kids and plenty of open space to S.L.A.M.
Parking & Meeting Info
When you drive in the main entrance, off of Jefferson Street, take your first right. We meet at the park across from the Ranger Station. You can park near the playground or along the frisbee golf course. We meet in front of the two big pavilions next to the sand volleyball court.
Questions? Contact Rosa
Williamsburg Veterans Park
Williamsburg Veterans Park
Monday & Wednesday | 10:00 – 11:00am
Veterans Park is a beautiful, 19-acre park in Williamsburg. It is the home to the amazing Kidsburg, a 30,000-square-foot lighted playground that features separate play areas for children ages 2-5 and 5-12, a ship replica, swing areas and a zip line. The beautiful, open grass fields, next to the playground, offer the perfect place to S.L.A.M.
Parking & Meeting Info
We park in the main parking lot right off of Ironbound Road. We meet next to the pavilion in the grassy area of the park, away from the playground.
Questions? Contact Rosa
Veterans Park
Newport News Park
SLAM Boss
Rosa Stevens | rosa@sweatlikeamother.com
Rosa is an Army wife of 11 years and Mom to 3 sweet boys. She is from Burlington, North Carolina. Rosa has a Bachelor’s Degree in Music Therapy from Appalachian State University. She is an ACE certified Group Fitness Instructor and CPR/First Aid certified through the American Red Cross. Rosa is also a certified Music Together teacher and teaches in Virginia Beach and Norfolk, VA.
Pricing
Free Trial
- Perfect for those attending their first class who want to learn more about SLAM
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Newport News Team
Rosa is an Army wife of 11 years and Mom to 3 sweet boys. She is from Burlington, North Carolina. Rosa has a Bachelor’s Degree in Music Therapy from Appalachian State University. She is an ACE certified Group Fitness Instructor and CPR/First Aid certified through the American Red Cross. Rosa is also a certified Music Together teacher and teaches in Virginia Beach and Norfolk, VA.
Sheena Richards | Instructor
Sheena is the founder and former SLAM boss of SLAM Newport News. She is a military wife and mom to three awesome kids. She is an ACE certified Group Fitness Instructor and holds a Pregnancy and Postpartum Athleticism Certification. She is also CPR/AED certified through the American Red Cross. She has an MBA in Healthcare Management and a Bachelor’s degree in Nuclear Medicine.
Sheena first joined S.L.A.M. in the original S.L.A.M. city of Columbus, Georgia after she had her third baby in 2017. She was hooked from day 1 and has been a part of SLAM ever since. Sheena’s favorite ways to S.L.A.M. include running, HIIT workouts, and heavy weight training.
Kira is an ACE certified group fitness instructor, CPR/AED certified, and a practicing Physician Assistant. Prior to moving to Coastal Virginia, Kira joined S.L.A.M. Savannah in 2019 where she fell in love with all things S.L.A.M. and has not looked back!
Kira has always held a love for fitness, but this love was reignited after having her second child and finding the community that is S.L.A.M. Kira is always up for a challenge and loves to encourage others along their fitness journeys. Kira is a military spouse and originally from outside Philadelphia, Pennsylvania. She currently resides in Williamsburg with her husband, son, and daughter. Her favorite ways to S.L.A.M. include running, heavy weights, and partner work.
Amy is our 200 hr RYT who received her yoga training at the Peachtree Yoga Center in Atlanta, Georgia in 2016. She has a love of helping to create balance, peace, and joy in her yoga flow classes and always reminding us not to forget about self love in our busy mom lives. She was born and raised a military brat and now a wife to an army infantry soldier. She is a mom to two children, Grace who is 12, and Michael who is 3. She has been SLAMing since 2015 and is always so thankful to find a SLAM wherever she has moved since.
