Lynn Haven, Florida

SLAM by the Bay

Where We SLAM

Lynn Haven Sports Complex

SLAM by the Bay

Monday, Tuesday & Thursday | 9:00am-10:00am

Meet at the playground at the backside of the complex.

Questions? Contact Karissa!

Lynn Haven Sports Complex

Your First Visit Is On Us

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SLAM Boss

Karissa Splain | karissa@sweatlikeamother.com

Hello! My name is Karissa Splain and I am the SLAM Boss for SLAM Lynn Haven. I am CPR/AED certified and am an ACE certified group fitness instructor. My SLAM journey started in Panama CIty Beach in 2021, and then continued on in Lynn Haven once it opened in 2023. I quickly moved from SLAM member to instructor, and now to SLAM Boss/owner. My husband and I have been married since 2017, and have two children.

My fitness journey is a really interesting one. As a child, and even as a young adult, I had severe asthma which stopped me from being able to alot of physical activities, especially running. My current fitness journey happened rather recently, when I was one year postpartum with my oldest child and found SLAM. Panama City Beach. After being consistent with attending SLAM workouts, I noticed that I was able to run farther distances without losing control of my breathing. I was so encouraged and motivated by my SLAM sisters that I set out a goal to improve upon my running skills. In less than one year’s time, I went from running 1 mile without stopping, to running a half marathon (13.1 miles) without stopping! Once I convinced my brain that I was able to accomplish big things in the fitness world, I never stopped. Soon after the accomplishment of running a half marathon, I hit my personal record for my fastest 5k, and then I received my ACE fitness certification to become an instructor with SLAM Lynn Haven. And of course, now I am SLAM Boss over at Lynn Haven. This has been such a whirlwind of a journey thus far, and I am excited to see how it continues to go. I am honored to be here!

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