Where We SLAM
Lake Bottom Park
1505 Cherokee Ave, Columbus, GA 31901
Monday – Wednesday | 9:30 AM & 5:30 PM
Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.
Parking & Meeting Location
There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.
Questions? Contact Molly Wright
Uptown River Walk
Bay Avenue and 11th Street, Columbus, GA 39701
Thursday – Saturday | 9:30 AM
Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. It is a treat to stroll through the Market Days after class on Saturdays.
Parking & Meeting Location
Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.
Questions? Contact Molly Wright
Auburn Heights Baptist Church Activity Center
4207 Auburn Rd, Phenix City, AL 36870
RAIN + WINTER WEATHER ONLY
WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS
See Facebook at 8:30 AM for Decision | 9:30 AM – 10:30 AM
Questions? Contact Molly Wright
Lake Bottom Park
Uptown River Park
St. Mark UMC
EC State Park
SLAM Boss
Molly Wright | molly@sweatlikeamother.com
Pricing
1 Class Drop-In
- Perfect for dropping in on a class from time to time
- Expires after 1 use
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
Afternoon Monthly
- For 4pm S.L.A.M. Classes Only
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Columbus Team
Molly Wright | Owner & Instructor
Taylor Yates | Instructor
Taylor is an ASFA certified group fitness instructor. She and her husband, Ryan, have three boys Rhett, Colt, and Ty. As a former Division 1 soccer player, fitness has always had a major role in her life. When she had her first son in 2016, she struggled with her identity as a new mom. She was missing that “team” environment she had always known, and it was isolating. She started coming to S.L.A.M. in 2019 and found the “team” that she was missing. S.L.A.M. fosters Taylor’s love for meeting new people and friendly competition, which challenges her to be her best self. Her favorite ways to S.L.A.M. are HIIT (High Intensity Interval Training), weight training and running.
Becky Brantley | Instructor
Helen Klam | Instructor
Helen has a degree in Coaching and Physical Education, it’s a qualified Personal Trainer, Group Firness Instructor and has certifications in pregnancy and postpartum, exercise and the menstrual cycle and menopause. She is passionate about making sure women have safe and fun access to exercise in an environment where they are supported and can THRIVE ✨
Originally from the UK, Helen has been living in America for 5 years and has recently moved to Columbus, GA from California! She has two boys and definitely understands how important it is to make time for yourself among the chaos!
Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!
As a “work-from-home” mom I only have a limited amount of time for things outside the home; this couldn’t be a better compromise to getting time with other moms, socialization for my daughter, and oh yeah a stinking good workout!!! My hubby even came to a class and vouched for its legitimacy. The coaches are fabulous and remember your name just after ONE class and truly make you feel like a valued member from day one. I love it and would recommend it to everyone of every kind of shape – heck, I started the first time back when I was 32 weeks pregnant!