“We are the only animal that drinks another animals milk.”—I remember reading this statement years ago and it has stuck with me since. We as women produce milk for our young just as most mammals do. As baby mammals grow, they eat other foods, their mothers stop...
Gain weight. Lose weight. Gain weight. Lose weight. It’s the yo-yo cycle. I’m not talking about gaining weight due to pregnancy and then losing it. I’m referring to weight fluctuations outside the realm of growing and delivering a baby. Much of the yo-yo weight cycle...
There’s a new flavor of the week in Diet-ville and if you haven’t heard of it yet, you will. The Ketogenic diet is essentially a high fat, low carb diet. It’s been used in the treatment of health disorders such as Epilepsy and Parkinson’s disease, but now fitness...
#MomLife. For many of us, our morning cup (or cups) of coffee are as routine and necessary to our day as feeding the kiddos, changing diapers, and attempting to conquer the laundry pile. While we enjoy the flavor of coffee, most of us are after the potent drug in our...
Protein seems to be the sexier macronutrient (carbs, fat, and protein comprise the macronutrients). Back in the day, fat was taboo. Fat-free was the thing to do – whether or not it was healthy. Fat-free cookies, fat-free butter, fat-free cheese, fat-free everything!...
Tis the season for weight loss resolutions. And with that comes the slew of diet infomercials, advertisements, and articles on Facebook. Lose weight quickly! Without exercise. No gimmicks – just follow these ten steps, eat only these certain foods but never touch...
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