In order to define Intuitive Eating, we should first define what it is not. It is not a diet. It is not a detox or fancy cleanse. It’s not a lose-30-pounds-in-30-days program. Intuitive Eating, sometimes referred to as Mindful Eating is more of a concept with some...
As a Mom, I am guessing you have a similar routine to mine in the morning. Wake up (if you’re lucky, reeeaaalllly lucky, your littles are still in bed), stumble to the coffee pot and attempt to finish even a half of cup before chaos ensues. By chaos, I mean cartoons,...
As part of Stroller Strong Moms – we SLAM: Sweat Like A Mother. We YLAM: Yoga Like A Mother. We RLAM: Run Like A Mother. We GLAM: Glow Like A Mother. We DRAM: Drink Like A Mother (coffee, of course). And, it goes without saying, we LLAM: Love Like A Mother. We can...
Do you miss SLAM in your life? Do you wish you could still be a part of the SLAMazing and empowering community of moms, especially for the Get Fit Challenge? Or have you always wanted to try our stroller fitness class, but you do not live near one of our affiliate...
You know the scenario… You arrive at the holiday party… and there’s no shortage of festive cocktail offerings, every type of Christmas cookie, bowls of munchies, platters of appetizers…candy…...
“Fat- free” this… “low-fat” that… Let’s face it, there are so many choices out there, and so many product labels highlighting their reduced/fat-free claim, likely appealing to the health conscious consumer. But is this...
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