Outdoor Fitness for Moms is BACK in Monterey!

Outdoor Fitness for Moms is BACK in Monterey!

Hello SLAM fam! I am thrilled to officially step into the role of your new SLAM boss of Monterey, CA! My name is Morgan, and I’m beyond excited to join this amazing community of strong, inspiring women—and to finally have a legit reason to wear workout clothes all day...
S.L.A.M. By The Beach

S.L.A.M. By The Beach

Hello SLAMfam! My name is Hannah Reyes and I am so excited to be the owner of S.L.A.M. Ocean Isle Beach! I am a mom of three- Olivia(4), Deluca(2), and Elena(1). Me and my husband, Walter, met when we were both active duty in the Army. After moving quite a bit and...
Carbs Are Not The Enemy

Carbs Are Not The Enemy

Introducing Brittany Hampton, our guest blogger this month! Brittany is a Registered Dietitian Nutritionist who has been dropping her amazing knowledge on SLAM moms for years! Today she weighs in on carbs, and why we gotta eat them to fuel our bodies!  It seems that...
The Five Functions of the Pelvic Floor

The Five Functions of the Pelvic Floor

Introducing Addie Holzmann as our guest blogger this month! Addie has personally experienced prolapse, pelvic girdle pain, and painful intercourse during pregnancy and postpartum. And although everyone’s journey is different, she is able to lift heavier and...
Let’s Make Waves at SLAM Tampa

Let’s Make Waves at SLAM Tampa

Hi S.L.A.M Fam! My name is Megan and I’m the owner of S.L.A.M. Tampa. I’m a mom to three girls – Laurel (6), Gwendolyn (4), and Violet (2), a Registered Dietitian, Army spouse, lover of travel and adventure, as well as a Florida native! My family has...