August is YOGA month in DC! It’s time to #SLAMwithmyOMies and learn what #namastrongmoms is all about! Join us as we explore how yoga can bring balance, mobility and flexibility into our training and improve running!! Each regular SLAM class will either begin...
“As part of the fifth anniversary of Let’s Move!, the First Lady is encouraging Americans across the country to give out high-fives when they see someone making healthy choices. And she’s challenging everyone to #GimmeFive things they are doing to eat better, be...
We are running to Santa!!!! Starting today, December 1st, SSMs from all 4 locations will keep track of their miles they run outside of class. (except our cold weather locations, Lexington and DC moms, will count miles run during class time as they are almost...
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