The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question…steer clear of fad diets, eat whole foods in moderation,...
Picky eaters. We all have them. And if you don’t think you do, just wait a little bit longer. I remember my first born would eat anything I gave him. As a dietitian, I relished in this and was so proud. But then he turned three and literally woke up one day saying he...
I love Thanksgiving. Maybe it’s because it’s the underdog holiday. Nestled between Halloween and Christmas, Thanksgiving decorations only get a sliver of department store real estate next to the discounted costumes and tree trimmings. Or, maybe it’s because it’s a...
It’s almost Halloween and you are already dreading the massive pounds of candy that your sweet little princess or scary ghost is going to bring home. With the holidays right around the corner, now is no time to be loading up on Reese’s—aside from packing in empty...
When it comes to choosing an oil to bring into your kitchen mix, which one do you go for? The overwhelming options can make it difficult to choose the best oil for the job. How do you store oils? What is the shelf life of oil? To add to the confusion, we hear...
Nutrition is ever evolving; with new recommendations and crazy fad diets, “eating right” can be confusing. Ultimately, portion control is a great place to start and it can be your guide to making healthy choices to fill up your tank with the good stuff. If...
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