S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Let’s S.L.A.M. in the Bayou, Baby!
Hi SLAM Nation! I’m baack!! My name is Lauren McKinnon. I am a proud Air Force spouse and lucky mama of two awesome boys (Jackson 8, Beckett 4). I am a former elementary school teacher, turned fitness instructor and SLAM junkie. In July 2017, we made the...
Let’s Set Sail with S.L.A.M. Annapolis
Hiiiiiiiii Everyone!!!! I’m Erin, owner of SLAM Annapolis and an AFAA certified group fitness instructor! I am a military spouse and mom to 3 amazingly fun boys, Orion, Wesley, and Seamus! My SLAM story begins in the second most beautiful town in the world, MONTEREY,...
Meet Your North Charlotte S.L.A.M. Boss!
Hey there! My name is Kara Daniels and I am so excited to be joining the ranks of dozens of amazing women as the newest SLAM Boss. My family and I recently moved to Concord, North Carolina, after we decided it was time for our family to make the transition from the...
Aberdeen Proving Ground in the House!
I’m Katie (sometimes referred to as Kdubs), an Army wife, Bachelor’s Degree Registered Nurse, stay-at-home mama to Sawyer (age 2), and former instructor at SLAM Fort Hood, and now SLAM BOSS. During pregnancy, I found that I was beyond fascinated with pregnant and...
Meet Your Fort Knox SLAM Bosses!
Hey y’all! I’m Devon, mama to two human littles, two fur babies, NASM Certified Group Fitness Instructor, and new SLAMBoss at SLAM Fort Knox! This is my SLAM story… In July of 2016 the Army moved our family from JBLM in Washington State to Fort Benning, Georgia! Our...
Less Is Not More
Dieting. Do people still use that word? As a Registered Dietitian and maybe just a human who loves to eat, it makes me cringe. The philosophy of cutting foods out to lose weight, sure it makes sense, but what happens when you add those foods back in? The answer is a...