S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Let’s S.L.A.M. Near the Windy City!
Hi, I’m Casie Bucci! I’m a wife, mother of two boys, fitness instructor and now S.L.A.M. BOSS. I tried my first Stroller Strong Moms class in January 2015, and it changed my life. My husband was in the Army, we were living in a new town far from home, and our first...
Hey Y’all! Meet Maggie Nell
Hey Y’all! My name is Maggie Nell Sellers and I'm proud to be SLAMing with the Mamas in Columbus, GA! I am originally from a small town in South Georgia and was transplanted to the Columbus area during my freshman year of high school. It was there that I met my high...
Gimme a Cuppa Coffee!
#MomLife. For many of us, our morning cup (or cups) of coffee are as routine and necessary to our day as feeding the kiddos, changing diapers, and attempting to conquer the laundry pile. While we enjoy the flavor of coffee, most of us are after the potent drug in our...
Sweat Like A Mother in Music City!
Sarah Staab joined the S.L.A.M. Fam in Monterey, California, after having her first child. As a former soccer player, lifelong athlete, and runner, she was going stir crazy without the motivation to workout on her own. She was hesitant to join a "mom workout group" -...
Attack Your Snacks, Don’t Let Them Attack You
Goldfish, Cheerios, applesauce pouches, fruit snacks, pirate booty, granola bars: no grocery list is complete without snacks for the littles, but where does that leave you? Our days often revolve around the care of our little ones, from keeping them alive to keeping...
Protein: Not too Much, Not too Little – Just Enough
Protein seems to be the sexier macronutrient (carbs, fat, and protein comprise the macronutrients). Back in the day, fat was taboo. Fat-free was the thing to do – whether or not it was healthy. Fat-free cookies, fat-free butter, fat-free cheese, fat-free everything!...