S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
S.L.A.M.er of the Month – April
My name is Melissa Parker and I am a proud slammer with the SLAM DC affiliate. Originally from upstate New York, I moved to the area for a job after graduating college. Shortly after my arrival, I met my husband Matt who was Active Duty Air Force at the time and also...
Virtual SLAM Challenge is Back!
Do you miss SLAM in your life? Have you always wanted to try Stroller Strong Moms but don’t live near an affiliate? Have you been waiting for ANOTHER Virtual Get Fit Challenge? Yes? Then join our virtual SLAMdown to SUMMER and get ready to Sweat Like a Mother! We are...
Just Say No to Yo-Yo
Gain weight. Lose weight. Gain weight. Lose weight. It’s the yo-yo cycle. I’m not talking about gaining weight due to pregnancy and then losing it. I’m referring to weight fluctuations outside the realm of growing and delivering a baby. Much of the yo-yo weight cycle...
Better Together – Sisters in Sweat Team Up in the Alamo City
Danielle Gamiz I’m Danielle, a Navy wife, stay-at-home mama of four, part-time copy editor, and newly minted SLAMBoss living in San Antonio, TX. Here is my SLAM story: It was May of 2016 and I was living in the DC area while my husband, Nick, was serving a tour at the...
SLAM Around the World!
Hey, I’m Steph and I’m a wife to Tom, and Mum to two little girls Eva and Isabelle. As a military family we have faced many exciting and challenging adventures and I’m excited to embark on my newest one…..to become a SLAM BOSS! My familiy and I are British, born and...
Is Keto A No No?
There’s a new flavor of the week in Diet-ville and if you haven’t heard of it yet, you will. The Ketogenic diet is essentially a high fat, low carb diet. It’s been used in the treatment of health disorders such as Epilepsy and Parkinson’s disease, but now fitness...