S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Growing Our International SLAMily
Hi, my name’s Emma Evans! I’m married to Dan, who’s in the British Army, which makes me a proud military wife and I’m a lucky mum to Olivia, 11, and Ben, 4. My SLAM love affair began when we were posted to Leavenworth, Kansas for 2 years. I struggled badly with home...
August S.L.A.M.er of the Month Found SLAMbliss
We are constantly sweating and laughing every step of the way. These leaders are motivating and empowering both in class and in life. The moms and kids I have met through this program are incredible and I know that these friendships have made an impact on me and my family for the rest of my life. They are my tribe and I couldn’t get through this journey of life and motherhood without them! – Alie
It’s not calculus, just dinner
That dreaded question – “what’s for dinner?” Whether your five-year-old asks you that at 4:30 in the afternoon or you’re pondering it as you make your weekly menu, the question of what to have for dinner can be stressful. I can attest that, some weeks, it takes me...
Sweat Like a Mother in Minot, Why Not?!
Hi, I’m Lauren McKinnon! I am a proud Air Force wife to my husband and best friend, Brandon. And I’m a proud mama to my two beautiful, and sometimes crazy boys, Jackson and Beckett. I am a former elementary school teacher turned fitness instructor and now SLAM...
Supplement: Something That Completes Or Enhances Something Else When Added To It
As a Dietitian, I don’t often encourage supplements because I believe we should be getting the nutrients we need through our foods. Ideally, if we are eating a balanced, well-rounded diet, then our needs would be met. However, there are a few things that are not as...
JULY S.L.A.M.er of the Month-Anchorage OG!!
I started attending when Aspen was 5 months old. I left each class a sweaty mess and couldn’t wait to come back for more. My first run postpartum I could barely make it a mile. A few months later Katie talked me into running on a marathon relay team. Fast forward a year later, I’m training to run my first half marathon.