S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Carbs Are Not The Enemy
Introducing Brittany Hampton, our guest blogger this month! Brittany is a Registered Dietitian Nutritionist who has been dropping her amazing knowledge on SLAM moms for years! Today she weighs in on carbs, and why we gotta eat them to fuel our bodies! It seems that...
The Five Functions of the Pelvic Floor
Introducing Addie Holzmann as our guest blogger this month! Addie has personally experienced prolapse, pelvic girdle pain, and painful intercourse during pregnancy and postpartum. And although everyone's journey is different, she is able to lift heavier and perform...
Goal Setting Made Easy in 3 Steps
I have set a lot of goals in my life, some that I have achieved, and some that have fallen short. I am no expert in goal setting, but after years of trial and error, I know what works for me and what doesn’t, so I am going to share it with you! When I set a goal, I...
Get Ready San Angelo
Hey SLAM Nation! My name is Janelle Clark and I’m the proud owner of SLAM San Angelo! I am a wife and mom of two (6 and 7) who grew up in the stroller as SLAMkids and my running buddies. My husband and I recently moved to the San Angelo area, to live closer to...
Let’s Make Waves at SLAM Tampa
Hi S.L.A.M Fam! My name is Megan and I'm the owner of S.L.A.M. Tampa. I'm a mom to three girls - Laurel (6), Gwendolyn (4), and Violet (2), a Registered Dietitian, Army spouse, lover of travel and adventure, as well as a Florida native! My family has lived all over...
SLAM Indy – Start Your Engines!
Hey SLAM Nation!! My name is Maggie Glenn and I am the proud new owner of S.L.A.M Indianapolis aka S.L.A.M. Indy! I am a wife, mom and Midwesterner at my roots. While my husband and I have moved all over the country for his Army career, we are finally settling down...