S.L.A.M. Times

NEWS AND FEATURED S.L.A.M.ers

Oh, To Be Called By Your First Name

Oh, To Be Called By Your First Name

December SLAMer of the Month I am excited to “introduce” you all to Heather, our SLAMer of the Month from Cameron-Sanford! Her passion for helping others, for pushing herself, and for being the best darn example for her kids and for us to look to for positive support...

Some Tips to Combat Those Picky Eaters

Some Tips to Combat Those Picky Eaters

Picky eaters. We all have them. And if you don’t think you do, just wait a little bit longer. I remember my first born would eat anything I gave him. As a dietitian, I relished in this and was so proud. But then he turned three and literally woke up one day saying he...

#SLAMlife is the Best Life in Jacksonville!

#SLAMlife is the Best Life in Jacksonville!

Hola! It is my great pleasure to announce the beginning of my journey as a SLAM Boss! My name is Danielle Gutierrez and I am honored to enter the ranks of some of the most incredible women I have ever met! Fitness and wellness is my passion. In college my major was...

From Wanting to Ralph to Running Races

From Wanting to Ralph to Running Races

I will never forget the first few times Robin came to class. I was seriously worried she was going to throw up. She mentioned it a few times and we discussed alternative breakfast choices, but ultimately she wasn't used to the high intensity of SLAM and I thought for...

Your Thanksgiving Meal in Burpees

Your Thanksgiving Meal in Burpees

I love Thanksgiving. Maybe it’s because it’s the underdog holiday. Nestled between Halloween and Christmas, Thanksgiving decorations only get a sliver of department store real estate next to the discounted costumes and tree trimmings. Or, maybe it’s because it’s a...

There’s only one way to sweat…
like a mother.