S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Does it matter WHEN you eat?
You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...
Pelvic Floor Health Education Coming Our Way!
Hi SLAMnation! I'm Addie Holzmann, a fellow SLAMer, military wife, creator of mini humans (ages 5, 4, 2) and physical therapist. I love everything to do with breathing and the pelvic floor! I graduated in 2011 with my Doctorate of Physical Therapy and since...
It Takes a Village
My name is Stephanie Noland and I am a proud Army wife and mother of two-year-old twins. I was born in Nuernberg, Germany and moved in 2011 with my husband Scott to the US. Here is my SLAM story: Before I had my twins, I worked as a director of sales and marketing for...
The Twelve Ways of Fitness
The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round. Find a friend to keep you accountable. Everyone is feeling the heat during this...
Life Without SLAM? No Thank You, Ma’am!
Hi SLAM Nation! I'm Kelli Berger and I have been SLAM’n since my daughter was 4 months old…she’s now six and a half! I don’t really know motherhood without SLAM. Oh wait, yes I do. I went an entire year “without” SLAM and it left a big fat hole in my mom-life. But...
Max your Recovery Window
The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question...steer clear of fad diets, eat whole foods in moderation, learn to...