S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Pelvic Floor Health Education Coming Our Way!
Hi SLAMnation! I'm Addie Holzmann, a fellow SLAMer, military wife, creator of mini humans (ages 5, 4, 2) and physical therapist. I love everything to do with breathing and the pelvic floor! I graduated in 2011 with my Doctorate of Physical Therapy and since...
It Takes a Village
My name is Stephanie Noland and I am a proud Army wife and mother of two-year-old twins. I was born in Nuernberg, Germany and moved in 2011 with my husband Scott to the US. Here is my SLAM story: Before I had my twins, I worked as a director of sales and marketing for...
The Twelve Ways of Fitness
The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round. Find a friend to keep you accountable. Everyone is feeling the heat during this...
Life Without SLAM? No Thank You, Ma’am!
Hi SLAM Nation! I'm Kelli Berger and I have been SLAM’n since my daughter was 4 months old…she’s now six and a half! I don’t really know motherhood without SLAM. Oh wait, yes I do. I went an entire year “without” SLAM and it left a big fat hole in my mom-life. But...
Max your Recovery Window
The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question...steer clear of fad diets, eat whole foods in moderation, learn to...
SLAM’s Gift Guide for Active Mamas
It’s the final home stretch before Christmas! You know what that means… last minute, stress induced shopping for your loved ones. Whether you’re looking for gifts for an active Mom in your life or trying to figure out what you want to ask Santa for yourself, we’re here to help! We pieced together some of out favorite gifts aimed at helping women live their best, most fit lives. Keep an eye out for our gift list for energetic children coming next!