S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Mama Doesn’t Get A Sick Day
Everyone’s got their #basic pumpkin spice lattes and flannels on for fall, but sooner than later, the doom and gloom of winter aka cold and flu season will be upon us. And if you’ve got a bunch of little ones, you already know when one gets sick, they all get sick,...
S.L.A.M. Fills My Cup
Member of the Month - Shelby Young Hi! My name is Shelby Young. I am a proud Ranger wife to my husband, Gerald, and mommy to Stella (4) and Sage (1). I have been SLAM’n in the HAM since March of 2016. Here is where my story begins. Growing up I was just about...
Come for the Workout, Stay for the Community
SLAMer of the Month - Michele Snyder My name is Michele Snyder and I have been with SLAM Fort Drum since they opened in March. The first location I SLAM'd at was SLAM Columbus. I was sitting at a soccer game for my oldest son one day when I saw a girl there wearing a...
SLAM that Sooner State!
Hi, mamas! Thanks for stopping in to check out who the new SLAM boss is! My name is Kelsey Tucke and I am an Army wife, a registered nurse, and mom to one daughter, Caroline. She just turned 4 – time flies! My SLAM journey is a little different than most. Let me give...
Spend a Lot of Time With Them and It Will Change Your Life
“Find a group of people who challenge you and inspire you, spend a lot of time with them, and it will change your life.” -Amy Poehler I happened to stumble across this quote the same day that Jessica Hamel, our SLAMBoss, called me to tell me that she’d selected me as...
Water: The Most Important Macro
We have a fact-based article for you this month so you can easily access all the facts about water. Grab a water bottle – reading about water is bound to make you thirsty. Our diets consist of six main nutrients: water, carbs, fat, protein, vitamins, and minerals. We...