Two habits helpful for eating more nutritious meals and snacks are Meal Planning and Meal Prepping. Planning out your meals for the week can increase your fruit and vegetable consumption by including them in your meals and decrease your food budget by consuming more...
We asked. You delivered. You sent us your best back-to-school breakfast and lunch ideas along with tips to help the school year run smoothly. Thank you! We’ve consolidated your contributions in this article to easily find inspiration when you need a fresh menu...
That dreaded question – “what’s for dinner?” Whether your five-year-old asks you that at 4:30 in the afternoon or you’re pondering it as you make your weekly menu, the question of what to have for dinner can be stressful. I can attest that, some weeks, it takes me...
I asked my mamas what they wanted to know about nutrition. One of the gals asked “How do you start eating healthier? Like, if you have a wedding in a month, what is the best thing to do to get ready for it?” Great question! Now, if you know me or have read any of my...
Our June S.L.A.M.er of the Month is Mindy Balash in Fairbanks, Alaska. Mindy faithfully comes to class three times a week (since she is working as a nurse the other two days) and gives her all at each and every class. Her form is admirable, her endurance is...
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