A Day of Whole Foods Keeps the Doctor Away… Walk down any “cold remedy” aisle at a grocery or pharmacy store and you’ll see a plethora of medications directed at numerous symptoms. It’s best to buy these ahead of your impending cold because the choices are...
You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...
The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question…steer clear of fad diets, eat whole foods in moderation,...
I love Thanksgiving. Maybe it’s because it’s the underdog holiday. Nestled between Halloween and Christmas, Thanksgiving decorations only get a sliver of department store real estate next to the discounted costumes and tree trimmings. Or, maybe it’s because it’s a...
When it comes to choosing an oil to bring into your kitchen mix, which one do you go for? The overwhelming options can make it difficult to choose the best oil for the job. How do you store oils? What is the shelf life of oil? To add to the confusion, we hear...
Recent Comments