Your littles are home from school, your routine is no longer, and the days seem never ending at times: welcome to summer break. From popcorn at the movies, Cheez-its by the pool, drive-thrus after the zoo, cookouts with friends, and not to mention it is ice cream...
Raise your hand if you are or have been a nursing mother on the verge of eating your child because you’re so hungry (okay, totally kidding—by child, I mean the entire fridge or pantry). Now, keep that hand up if you also have wondered post baby “why am I not losing...
“We are the only animal that drinks another animals milk.”—I remember reading this statement years ago and it has stuck with me since. We as women produce milk for our young just as most mammals do. As baby mammals grow, they eat other foods, their mothers stop...
There’s a new flavor of the week in Diet-ville and if you haven’t heard of it yet, you will. The Ketogenic diet is essentially a high fat, low carb diet. It’s been used in the treatment of health disorders such as Epilepsy and Parkinson’s disease, but now fitness...
Goldfish, Cheerios, applesauce pouches, fruit snacks, pirate booty, granola bars: no grocery list is complete without snacks for the littles, but where does that leave you? Our days often revolve around the care of our little ones, from keeping them alive to keeping...
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