I’m not sweating you’re sweating. No, we’re all sweating. (Unless of course you are some of the Alaskan SLAM mamas, that is.) Regardless, Spring Break is over and we are on the downhill road to summer. With the sun brings the fun, but it’s essential to stay healthy...
Veganuary is a movement to encourage eating a vegan diet in the month of January. To clarify, eating vegan means not eating any foods derived from animal products: no dairy, no eggs, no meat, no fish (and technically no honey). As a Dietitian who is immersed in all...
I was having a conversation the other day with another mama, who when she found out I was a Dietitian, nervously asked if it’s okay to feed her kids fruit because she has heard otherwise. Insert major eye roll here. If you are listening to the rumors that fruit is...
Dieting. Do people still use that word? As a Registered Dietitian and maybe just a human who loves to eat, it makes me cringe. The philosophy of cutting foods out to lose weight, sure it makes sense, but what happens when you add those foods back in? The answer is a...
I like to live by the motto “I’ll sleep when I’m dead”, but really that just means I don’t take naps or sleep past 7 am. In reality, I live for my 8 hours of sleep. A consistent good night’s sleep is imperative; if you don’t get enough, you could be shortening your...
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