You Are What You Sleep

You Are What You Sleep

by | May 28, 2020 | B.L.A.M., Nutrition

I like to live by the motto “I’ll sleep when I’m dead”, but really that just means I don’t take naps or sleep past 7 am. In reality, I live for my 8 hours of sleep. A consistent good night’s sleep is imperative; if you don’t get enough, you could be shortening your...
SLAM is Coming to the Holy City!

SLAM is Coming to the Holy City!

by | May 13, 2020 | Charleston, News

Hi! I’m Megan, owner of SLAM Charleston! I am mom to two wild and crazy boys, Peter age 6 and Patrick age 2. I have an ACE Group Fitness certification, an ACE Fitness Nutrition certification, a Run Coach certification through Road Runners Clubs of America, and a...