The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round. Find a friend to keep you accountable. Everyone is feeling the heat during this...
Hi SLAM Nation! I’m Kelli Berger and I have been SLAM’n since my daughter was 4 months old…she’s now six and a half! I don’t really know motherhood without SLAM. Oh wait, yes I do. I went an entire year “without” SLAM and it left a big fat hole in my mom-life....
The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question…steer clear of fad diets, eat whole foods in moderation,...
It’s the final home stretch before Christmas! You know what that means… last minute, stress inducing shopping for your loved ones. Whether you’re looking for gifts for an active Mom in your life OR you’re trying to figure out what you want to...
December SLAMer of the Month I am excited to “introduce” you all to Heather, our SLAMer of the Month from Cameron-Sanford! Her passion for helping others, for pushing herself, and for being the best darn example for her kids and for us to look to for positive support...
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