Hey mamas! I’m Amy Habrack. I am an active mother and wife of two super special kiddos, and a firefighter husband! Vanessa(7) is our first child, and Beau(3) finished off our little family of 4! We live in what I constantly refer to as “Paradise”, which is also known...
Nutrition is ever evolving; with new recommendations and crazy fad diets, “eating right” can be confusing. Ultimately, portion control is a great place to start and it can be your guide to making healthy choices to fill up your tank with the good stuff. If...
Sometimes fate brings you together, and sometimes S.L.A.M. does the work for ya! At the very first Nashville Preview Class, I got everything set up and waiting nervously for someone, anyone, to show up. In a city with very few military families, I knew it would be...
Two habits helpful for eating more nutritious meals and snacks are Meal Planning and Meal Prepping. Planning out your meals for the week can increase your fruit and vegetable consumption by including them in your meals and decrease your food budget by consuming more...
Meet Jessica, September SLAMer of the Month Hi! I’m Jessica Crandall and I have been a part of SLAM Space Coast since the grand opening in February! I’m originally from Sacramento, CA and I met my husband as a freshman at Brigham Young University Utah. We were married...
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