Hi, I’m Lauren McKinnon! I am a proud Air Force wife to my husband and best friend, Brandon. And I’m a proud mama to my two beautiful, and sometimes crazy boys, Jackson and Beckett. I am a former elementary school teacher turned fitness instructor and now SLAM...
As a Dietitian, I don’t often encourage supplements because I believe we should be getting the nutrients we need through our foods. Ideally, if we are eating a balanced, well-rounded diet, then our needs would be met. However, there are a few things that are not as...
Meet Jenny! From mom to wife to Registered Nurse, this mommy does it all, and still finds the time to S.L.A.M with us! Jenny is very active and has not let motherhood slow her down. It has been inspiring watching her share her love for adventure and the outdoors with...
I asked my mamas what they wanted to know about nutrition. One of the gals asked “How do you start eating healthier? Like, if you have a wedding in a month, what is the best thing to do to get ready for it?” Great question! Now, if you know me or have read any of my...
July S.L.A.M.er of the Month – Maureen DeAntonio Hi! I’m Maureen and I’ve been SLAMing in Monterey since October 2017. I am married to Tom, an Army Reservist/Colorado State Trooper, and we have a son, Conor, who is 15 months old. Growing up I was very active; I...
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