SLAM Around the World!

SLAM Around the World!

Hey, I’m Steph and I’m a wife to Tom, and Mum to two little girls Eva and Isabelle. As a military family we have faced many exciting and challenging adventures and I’m excited to embark on my newest one…..to become a SLAM BOSS! My familiy and I are British, born and...
Is Keto A No No?

Is Keto A No No?

There’s a new flavor of the week in Diet-ville and if you haven’t heard of it yet, you will. The Ketogenic diet is essentially a high fat, low carb diet.  It’s been used in the treatment of health disorders such as Epilepsy and Parkinson’s disease, but now fitness...
Let’s S.L.A.M. Near the Windy City!

Let’s S.L.A.M. Near the Windy City!

Hi, I’m Casie Bucci! I’m a wife, mother of two boys, fitness instructor and now S.L.A.M. BOSS. I tried my first Stroller Strong Moms class in January 2015, and it changed my life. My husband was in the Army, we were living in a new town far from home, and our first...
Hey Y’all! Meet Maggie Nell

Hey Y’all! Meet Maggie Nell

Hey Y’all! My name is Maggie Nell Sellers and I’m proud to be SLAMing with the Mamas in Columbus, GA! I am originally from a small town in South Georgia and was transplanted to the Columbus area during my freshman year of high school. It was there that I met my...